I used to want to be perfect but I’ve come to learn that all I want to be is the best version of myself possible. It sounds cliche but when you actually believe it rather than simply hear or read it, there’s a huge amount of truth and meaning behind those words. Recently, I’ve been
1 in 4 people in the UK suffer from some kind of mental illness each year. After decades of relentless work and unmatched dedication from campaigners and advocates, it’s finally okay to admit you’re struggling with anxiety, depression or/and an eating or personality disorder. YAY! But sa
Surely Nature Knows Better? An open discussion about contraceptive pills, dismissive doctors and common concerns.
Here’s the thing. I’ve been taking (some form) of contraceptive pill since I was roughly 13 years old. When I first spoke to the doctor about it and made a decision it was partly to put my parents minds at rest from the potential of a teenage pregnancy and partly to get out of having
When it comes to cooking and baking there are easy (and tasty) healthy substitutions you can incorporate in your daily meal preparation. Substituting new foods for your tried and true staples might feel foreign at first. (I’ve been there.) But if you stick with it you will start to notice positive
Guest Post | Author Bio:- Hello, Amelia, here from FixYourSkin.com! I have a lot of experience with skin health and have written several articles that have been published. FixYourSkin has a lot of tips, health advice and DIY recipes which can give you great looking skin without any side effects and
Welcome to #THERAPEUTICTHURSDAYS! If you checked in on Tuesday, you’ll have seen a published post titled The Best Health Spas to Visit in Kent. In this post I promised you that I’d later list out a few further afield, but still in the UK, and after much research today I’m ready to
Welcome to #TREATSOFTUESDAY! Today I have another interesting infographic to share with you, this time related to healthy, high-protein snacks for post-workout recovery. It was sent to me by Nuts.com, an incredibly well-established premium nuts and fried fruits supplier, which is now shipping to th